Monthly Newsletter
Solve your real life dilemmas with our newsletter & receive a free copy of "10 Essential Things You Have To Know About Making Decisions" when you subscribe  | My Life Feels Empty And Hollow - Part 3Friday, 30 May 2008 IntroductionLast month I presented a short exercise from the MythoSelf Process that you can do anywhere and anytime to get yourself into a positive state. If you allowed yourself to enter fully into the experience, you'll have noticed how much control you do in fact have over how you feel. Joseph Riggio, the designer of the MythoSelf Process, places considerable emphasis on the role that our body plays in how we experience our daily life. He goes to great lengths in his trainings to help people wake up to this ‘body-mind' connection, and to lead them to an awareness of themselves that's critical to true freedom, health and happiness. This month I'm going to present an exercise that will help you to further realise the massive potential that comes with increased self-awareness. Objective To deepen your experience of how you are when you're at your best. Exercise Part One Ask yourself the following question ... "How am I when I'm at my best?" - What does it feel like in your body?
- What sensations are you aware of?
- What adjustments do you notice that you make to your posture when you consider how you are when you're at your best?
- What's a word or phrase that best describes this way of being for you? Part Two Imagine that your future happiness, and that of your children (if you have any) and loved ones (if you have any) depends upon you memorizing how you access X (the word or phrase that you chose earlier). Keep accessing X and study in detail everything you can about how you do it. It may be that you end up with a list that goes something like this: First I take a deep breath
As I exhale I drop my shoulders and pull them back slightly
Then I make an adjustment to how I'm holding my neck
Then I look up and to my right
Etc. Or it may go something like this: I adjust my posture so I'm more open and I place the souls of my feet on the ground. A warm feeling begins just below my naval and it radiates slowly outwards in a clockwise direction until it reaches my extremities, and then that feeling extends out beyond me to infinity... Practice what ever it is that you do to access this resourceful state. Morning, noon and night, and lots in between too! Coming up in the next issue An exercise that will help you to connect your best state to going about your day-to-day life.
'till then ...
Janice
| Articles, News, Events | Are You Happy With Your Lot In Life?
Wednesday, 1 October 2008 One of the major distinctions between average performers and star performers, is their belief system. We're all a product of the mental programming that we were subjected to during childhood. People of influence, such as parents and teachers, were the primary architects of our early belief systems. Unfortunately, because many of those people had limiting beliefs themselves, what they passed on was limiting. That's why average people are saddled with a set of beliefs that are more about survival than success. They have been programmed with a "fit in and play it safe" mentality. Read more... | There's something I'd really like to do, but ...
Monday, 1 September 2008 "MythoSelf-ers" Take Risks!Your average person on the street is risk averse. They've been taught that to make it through life in one piece, play it safe and be thankful they have a roof over their head. "Stay below the radar and you won't get hurt," seems to be their world view...
Read more... | My Life Feels Empty And Hollow - Part 5
Thursday, 31 July 2008 My nearest and dearest are the ones who really know how to rattle my cage. Everything can be going along nicely and then the look comes at me from across the table. Before I'm able to do anything about it, I find myself overcome with annoyance. From this point forth it all goes south, and the question becomes "how quickly can I reset?"(To reset, I quickly take myself back through the exercises that I've presented so far in this newsletter thread). But wouldn't it be nice to not "lose it" in the first place? To have the awareness and skill to be able to change the course of events before they go horribly wrong? This month I'm going to be presenting an exercise to help you do just that. It's a variation of exercise number 5 of the MythoSelf Process, called "Limiting the Limitations"... Read more... | My Life Feels Empty And Hollow - Part 4
Tuesday, 1 July 2008 IntroductionOver the past few issues I've been leading you through the MythoSelf Process as applied to the issue of "My life feels empty and hollow". As a reminder, I chose this particular issue because providing a practical "in the world" resolution to the existential longing that people suffer in modern society, is at the heart of what the MythoSelf Process is all about, and I want to demonstrate to you how I think this is so. The other reason I've chosen this thread is because I'd like to do by bit to demystify the MythoSelf Process and make it more accessible to people who are searching with the personal development field. While the exercises aren't totally true to those presented in a face to face training, if applied with commitment and diligence they do serve the purposes outlined above. ......... It's great when you're having one of those days where it seems you just can't put a foot down wrong, but how about when your chips are down and you're feeling the walls crumble around you? ... Read more... | My life feels empty and hollow - Part 2
Wednesday, 30 April 2008 IntroductionI don't claim to know whether things going right on the outside (e.g. having time for a good cup of tea before leaving the house, having a run of green lights all the way into work, finding that your boss is out of the office for the day ...) is what causes people to have a good day, or whether it comes about as a result of a concerted effort from the individual to enter into a good frame of mind. Perhaps it's both. What I do know though, is that it's possible for a person to influence how they feel by where they put their attention... Read more... | The Empowered Life Parenting Seminar
Friday, 18 April 2008 "Raising Successful Kids In A Stressful, Competitive World"April 26th - One Day Only! 10am - 4pm Harpenden House Hotel, Harpenden, Herts Read more... | “My life feels empty and hollow”
Tuesday, 1 April 2008 The real life dilemma that I've chosen for this month is one that I plan to run with for a few issues. This is because I intend to take you through various exercises that I think deliver greater results if applied over a period of time.I've chosen this particular dilemma for a couple of reasons. The first is because providing a practical "in the world" resolution to the existential longing that people suffer in modern society. is at the heart of what the MythoSelf Process is all about, and I want to demonstrate to you how I think this is so. The second reason is because I'd like to do by bit to demystify the MythoSelf Process and make it more accessible to people who are searching with the personal development field ...
Read more... | I Feel Lonely
Friday, 29 February 2008 What a strange thing it is. To be amongst people, and yet to feel lonely. I'm speaking about a very specific kind of loneliness. It's the type that comes about when you're with people who have a different outlook on life than you. Further still, it's the kind of loneliness that's felt when these people try to impose their beliefs on you, and where you say nothing, for what ever reason. If you've attended MythoSelf Process trainings, NLP trainings, or engaged in other forms of personal development, you may have a sense of what I mean. Or perhaps you've always been different to other folk ;-) - in your beliefs and behaviours - and this leaves you feeling lonely at times. This month I'll be exploring ...
Read more... | How Can I Win The Cooperation Of Others Easily?
Friday, 1 February 2008 My 4 month old daughter taught me this lesson while cooking along live to Gordon Ramsey on the TV the other week.Funny how a learning suddenly sinks in. (What's that saying about being able to take a horse to water .... ;->) Anyhow, thanks to a drive to get the nation cooking and my daughter's presence, I've learnt that being intentional in my actions elicits cooperation from others. Let me explain ... Read more... | How To Let Go And Move On Quickly
Thursday, 13 December 2007 It would be easy for me to begin this months real life dilemma with an in depth exploration into why hasn't been so easy (for me .. and perhaps for you too) to quickly let go and move on when civilized communication has turned into war. But I won't start there because doing so isn't particularly in keeping with the MythoSelf Process. Plus it would be doing the very thing that actually causes what we want to avoid - i.e. going over what's already happened, processessing, festering, justifying and ultimately dragging things out is not conducive to letting go and moving on quickly. Instead I'm going to be entirely solution focused and I'll get right down to offering some tips and techniques to help you with letting go and moving on quickly ...
Read more... | I ask for input, then ignore what I'm offered and do my own thing anyway
Wednesday, 28 November 2007 This month's "Real Life Dilemma" is guaranteed to get the goat up in anyone who is on the receiving end of it. Asking someone for their input, and then doing your own thing anyway can result in a fall-out of titanic proportions. I'll be presenting a scenario to illustrate this type of dilemma; exploring the tactics that are in play during such an exchange, and providing some tips on how to avoid this being a stressor in your relationships... Read more... | How Do I Keep Calm When Everything Around Me Is Chaotic?
Wednesday, 31 October 2007 Ever watched those movies where just at the point of crisis a super hero shows up and makes every thing good? For some people, the equivalent of the Hollywood super hero does come to the rescue, but for most we are left to figure out our own way out of the fire. This "Real Life Dilemma" aims to provide some tips and techniques to help you be your own super hero at those times in your life when you really don't think things could get any more difficult ...Read more... | I shut down when things get too much
Sunday, 30 September 2007 How can it be that I can barely remember anything about a good 10 years of my life? It's not as if I've been in an accident and suffered memory loss, and neither is it because I didn't do anything during that time worth remembering. Quite the contrary, I actually did a great deal of traveling, visiting 2 or 3 different countries a year most years. I moved house a couple of times, moved job a couple of times. Hardly an uneventful 10 years! Yet I have great difficultly recalling anything with any great detail. This month's real life dilemma will explore what's possibly going on to cause this comatose state, and what you can do to prevent it happening.
Read more... | Celebrating New Life
Friday, 31 August 2007 We are out of the office due to the birth of our first child!
Read more... | Mythogenic Self Experience
Tuesday, 31 July 2007  Which of these applies to YOU? I can't make up my mind...I don't know what I really want...How will I know for sure...But in the past it's always been... This is a weekend training that will teach you a very particular way of being in the world where making decisions comes easy and life just works.
Read more... | We now carry the full Joseph Riggio product range
Sunday, 1 July 2007 Joseph Riggio products haven't always been that easy to come by, but NOW THEY ARE! We are carrying his full product range and because we've just restocked, availability is good - visit our store.
Read more... | Automate Your Marketing
Sunday, 1 July 2007 Get PAYBACK from your website...visit www.automated-marketing-systems.com
Read more... | New Book by Joseph - Hot Off The Press
Tuesday, 19 June 2007 The first of a series of published written materials by Joseph Riggio.
Having read it I can certainly say you are in for a treat...
Read more... | Insider News - Advanced Mytho Training in Princeton
Friday, 1 June 2007 | A rare opportunity
Friday, 1 June 2007 | Decipher the jargon with our Glossary of Terms
Wednesday, 9 May 2007 Generative NLP pride themselves on being the PLAIN SPOKEN resource and training centre for the MythoSelf Process, but, in case you're reading something from our articles section that's been written by the creator of the MythoSelf Process, Joseph Riggio, you may find our MythoSelf Process Glosary of Terms a help!!!
Read more... | Learn to relax naturally
Monday, 30 April 2007 | Magazine articles by Dr Joseph Riggio
Saturday, 2 December 2006 | Checkout the new Store!
Thursday, 30 November 2006 | Receive relaxation lessons by email
Tuesday, 10 October 2006 Our sister company, The 4th R, produces a free bi-monthly publication called "Relaxation Matters" that provides readers with a new, simply explained, plain English relaxation lesson using the MythoSelf® Process. It leads readers to have the experience of being relaxed from the inside out, instead of needing to do things on the outside to feel relaxed inside. They will also keep you informed of developments to do with being able to relax, pain management, stress and anxiety control...
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