Even though stress is inevitable, it's how we respond to it that really counts. You might think of relaxation as lounging on a beach doing nothing, but relaxation is much more than this, and it's the key to being able to respond positively to the stressors of every day life. True relaxation includes your mind as well as your body. By learning how to relax - naturally - you can quickly and easily achieve relaxation that's functional and lasting.
The purpose of this book is to educate you about relaxation and your health, and how to treat stress with relaxation. You will learn about why a relaxed mind is so important, the process of becoming physically and mentally relaxed, recognizing and eliminating negative patterns of thought, the faith factor, and other important elements of relaxation.
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There is another book that we recommend to further your studies. It's called What Everyone Ought To Know About Stress
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