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My Life Feels Empty And Hollow - Part 5
31 July 2008 | AdminMy nearest and dearest are the ones who really know how to rattle my cage.
Everything can be going along nicely and then the look comes at me from across the table. Before I'm able to do anything about it, I find myself overcome with annoyance. From this point forth it all goes south, and the question becomes "how quickly can I reset?"
(To reset, I quickly take myself back through the exercises that I've presented so far in this newsletter thread).
But wouldn't it be nice to not "lose it" in the first place? To have the awareness and skill to be able to change the course of events before they go horribly wrong?
This month I'm going to be presenting an exercise to help you do just that. It's a variation of exercise number 5 of the MythoSelf Process, called "Limiting the Limitations".
Access how you are when you're at your best. If you need to, use the instructions provided in the last 4 issues of this newsletter.
Next, identify what it is that you first do to fire off your access into this way of being. Is it a particular gesture, a look in a particular direction, a movement of a particular muscle? I'll refer to this as your "trigger".
Check your trigger by running it a few times. You'll know if it's working if:
- Your body/mind comes to rest.
Now for the exercise proper!
Step 1: Access yourself at your best.
What you'll find happen is that when you try and think of a limitation (in my case, my mum giving me "the look!"), you instead find yourself at your best.
Speak to you again next month!
Next months exercise will have you